INSANITY: 60-Day Total Body Conditioning Workout DVD Program

!±8±INSANITY: 60-Day Total Body Conditioning Workout DVD Program

Brand : Beachbody
Rate :
Price : $144.80
Post Date : Mar 16, 2012 06:21:05
Usually ships in 24 hours

Shaun T's Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days... Guaranteed!Shaun T's Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal.Brand New, Factory Sealed Box Set. Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs that all contain a GREAT workout. You don`t need exercise equipment. All you need is just a little space and a big heart!You will receive:-Elite Nutrition Manual -Fitness Guide -Fit Test Tracker -Workout Calendar 10 Insanity Workout DVDs1: Dig Deeper & Fit Test:To start, Shaun T will put your body to the test and see what you're made of.2: Plyometric Cardio Circuit:Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.3: Cardio Power & Resistance:Build lean muscle and upper-body definition with strength-training and insanity workout power moves.4: Cardio Recovery:Shaun T goes easier on you once a week so you're ready for the next Insanity Workout round.5: Pure Cardio & Abs:Skip the intervals-this nonstop cardio workout is all extreme.6: Cardio Abs:Do explosive intervals of cardio and core moves for rock-hard abs.7: Core Cardio & Balance:Take a break after month 1 of the Insanity workout and gear up for month 2 with this workout.8: Max Interval Circuit:The interval circuit that's more intense than anything you've ever done before.9: Max Interval Plyo:Push your legs 'til they beg for mercy with power and plyo, all at your MAX.10: Max Cardio Conditioning & Abs:Get pushed to your limit with this extreme cardio workout

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Stair Step Bunk Bed with 3-Drawer Bunk Pedestal

!±8± Stair Step Bunk Bed with 3-Drawer Bunk Pedestal

Rate : | Price : | Post Date : Jan 31, 2012 18:45:07
Usually ships in 1-2 business days

The strong, sturdy and handsome Acadia Merlot Stair Stepper Bunk Bed brings a new dimension to solid wood bedroom furniture for your kids and teens!. A warm and rich Merlot lacquered finish on solid wood throughout will provide lasting great look and durability for many years to come. The Acadia Stair Stepper bunk bed combines a classic, clean Mission styling with durable 100% solid wood construction and great space saving features to make it one of our favorites. The super safe step-style entry makes it easy for your little ones to get in and out of bed and features a built-in 4 drawer chest on the side. A twin size bed on top and a twin size bed below provide the space-saving element you are needing. You also have the option of making great use of the space below the lower bed by adding a 3 Drawer Unit for extra storage or a pull-out Trundle Unit for that extra sleep space. The Acadia Stair Stepper bunk bed is sure to please even the most discriminating child! Shown here with optional 3 Drawer Unit.

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Top Cardio Workout Machines to Lose Belly Fat and Get Flat Abs

!±8± Top Cardio Workout Machines to Lose Belly Fat and Get Flat Abs

One of the best ways to burn belly fat is to do cardio workouts for abs. This is common knowledge. However, not all cardio is made equal, and often the kind of workout you decide to do can have a tremendous effect on the kind of results that you get.

That being said, what are the best cardio machines to lose the most belly fat?

1. Treadmill - I'm sure you already knew that, but the treadmill holds a place of honor among cardio machines because running is a fantastic cardio workout which works the entire body and helps you burn a lot of body fat. You can also walk on a treadmill which is also a perfectly good workout.

2. Rowing machine - The rowing machine isn't as popular as it should be and that's a shame because rowing is a great way to get a strength workout and a cardio workout at the same time. You work the arms, shoulders, and back and burn a lot of calories. You also tone your upper body as your shed body fat.

3. Stair climber - I like the Stair Climber because it incorporates strength elements along with the aerobic stimulation. It works the upper thighs and your entire leg as well. This machine provides a double benefit: cardio and strength workout at the same time.

4. Upright stationary bike - Let me start by saying at I don't like the recumbent stationary bike, the one where you can sit back. It is not intensive enough to my taste. The upright bike is a different story especially if you put on a good dose of resistance. Great for people with bad knees who don't want to run. This machine can help you to burn a lot of body fat in general and belly fat in particular.

Top Cardio Workout Machines to Lose Belly Fat and Get Flat Abs

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Aerobic Twisting Stair Stepper

!±8± Aerobic Twisting Stair Stepper

Brand : Brookstone | Rate : | Price :
Post Date : Jan 11, 2012 16:15:13 | Usually ships in 1-2 business days

Aerobic Twisting Stair Stepper

Aerobic Twisting Stair Stepper. The sturdy BodyForm Cardio Fitness Stepper from Brookstone lets you create a home gym even with limited space. Twin resistance cords tone your upper body, while the swiveling stepper platform tightens inner thighs and hips. Just curl or raise your arms as you step and twist your lower body--for a complete cardiovascular and muscle-toning workout. The built-in LCD screen displays steps taken, workout time and calories burned, so you can follow your progress. Compact unit stores easily in a closet or corner of the room, so you get a great workout even with minimal storage or floor space. Youve heard it before: Strength training is key to healthy bones, but your heart needs cardio. Who has the time--or the space The Stepper is an effective way to accomplish your health goals in minimal time, and without having to fit bulky equipment in your home. Just store it in a closet, or under the bed or coffee table. Uses one AAA battery (included). 250-lb. capacity. Strength training and cardio in one ultra-compact unit Yes, it really is possible--with the Aerobic Twisting Stepper from Brookstone. Order yours now!

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Stair Steppers - Stair Steppers For Your Health

!±8± Stair Steppers - Stair Steppers For Your Health

Stair steppers are utilized to help aid weight loss, rehabilitate after reconstructive surgery, cross-train for sports, and moderate blood pressure levels. Stair steppers also allow for excellent cardiovascular and aerobic workouts. Resistance and speed levels of most units are adjustable according to your own fitness level. For an effective workout with a stair stepper, you should step up for at least 20 minutes every session and at least three sessions per week.

Basic Types

Non-mechanized: Steppers of this type function with use of air pistons. However, because they aren't fast enough, they do not offer effective aerobic workouts.

Mechanized: Also known as stair machines, this type of stepper provides better cardiovascular and aerobic workouts compared to the non-mechanized stepper. They are more commonly found in fitness centers and health clubs.

Staircase Ergometers: These are the first versions of the mechanized stepper. They resemble small escalators and most include control settings that adjust distance, speed, intensity, and time.

Pedal Steppers: These are the most common type of stepper available today as they can be used either for home or gym use. Most models include settings for controlling intensity, time, distance, and speed. They are further categorized as linked pedal (uses linked pedal action) and independent (uses independent action) steppers.

Buying Tips

When buying your own stair steppers, do not forget to check the following:

Frame: Look for a stepper with strong, durable frames ideal for use in the long-term. Check to ensure that
it doesn't tilt or wobble when in use.

Heart Rate Monitor: Choose a stepper that comes with heart rate monitors.
Exercise programs: Whenever possible, get a stepper that has a built-in program for workouts (like up-hill exercises, custom, etc.) to help you exercise accordingly.

Important information

Complete information on stair steppers is available at PickyGuide, the authority in free consumer advice. Access top-ranked, best-reviewed, and most competitively priced steppers in PickyGuide's recommended products section.

Stair Steppers - Stair Steppers For Your Health

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