Stair steppers are utilized to help aid weight loss, rehabilitate after reconstructive surgery, cross-train for sports, and moderate blood pressure levels. Stair steppers also allow for excellent cardiovascular and aerobic workouts. Resistance and speed levels of most units are adjustable according to your own fitness level. For an effective workout with a stair stepper, you should step up for at least 20 minutes every session and at least three sessions per week.
Basic Types
Non-mechanized: Steppers of this type function with use of air pistons. However, because they aren't fast enough, they do not offer effective aerobic workouts.
Mechanized: Also known as stair machines, this type of stepper provides better cardiovascular and aerobic workouts compared to the non-mechanized stepper. They are more commonly found in fitness centers and health clubs.
Staircase Ergometers: These are the first versions of the mechanized stepper. They resemble small escalators and most include control settings that adjust distance, speed, intensity, and time.
Pedal Steppers: These are the most common type of stepper available today as they can be used either for home or gym use. Most models include settings for controlling intensity, time, distance, and speed. They are further categorized as linked pedal (uses linked pedal action) and independent (uses independent action) steppers.
Buying Tips
When buying your own stair steppers, do not forget to check the following:
Frame: Look for a stepper with strong, durable frames ideal for use in the long-term. Check to ensure that
it doesn't tilt or wobble when in use.
Heart Rate Monitor: Choose a stepper that comes with heart rate monitors.
Exercise programs: Whenever possible, get a stepper that has a built-in program for workouts (like up-hill exercises, custom, etc.) to help you exercise accordingly.
Important information
Complete information on stair steppers is available at PickyGuide, the authority in free consumer advice. Access top-ranked, best-reviewed, and most competitively priced steppers in PickyGuide's recommended products section.
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